Thursday, October 22, 2009
Super Quinoa Salad
according to Wikipedia, quinoa is being considered a possible crop in NASA's Controlled Ecological Life Support System for long-duration manned spaceflights.
2/3 cup quinoa
2 Tbs olive oil
1 tsp whole cumin seeds
300g kumara (sweet potato) - chopped in biggish chunks
80g dried cranberries
6 cherry tomatoes - chopped
Handful salad leaves
1) Boil quinoa in 1 1/2cups water, remove from heat after 10 mins to absorb water. Add olive oil & season with salt & pepper, add cumin seeds & set aside to cool.
2) Grill or shallow fry kumara till tender.
3) Toss rest of the ingredience
Monday, January 26, 2009
Iran Iran Iran
STARTER
Kashke Bademjan (Eggplant Dip)
- 1 large eggplant
- ½ onion thinly sliced
- 1 clove garlic
- 1/3 cup sour cream
- Salt & olive oil
- Dr Food whole grain pita bread to serve
Dizi (Lamb Stew)
Prepare 7 hours before serving
- 1.2 Kilograms of freerange lamb shoulders, diced into 3 x 3 cm chunks, keep a bone if poss
- 2 onions - roughly chopped
- 2 clove garlic - roughly chopped
- 2 tsp tumeric
- 1 litre water
- 1 Tbs salt
- 1 can tomatoes
- 1 can chickpeas
- 6 potatoes cut into chunks
- 2 Tsp tomato paste
- Pickles to serve
- Traditionally this dish is cooked and served in small clay pots called dizi, with very large chunks of pure lamb fat. The way you're suppose to eat this dish is to drain the liquid and soak it up with bread, then mash the rest of the content with a small hammer. When not in an ideal world a less fatty and unmashed version was accepted by my guests.
Joojeh Kabab (Chicken Skewers)
- Skinned chicken chunks in 2.5 cm cubed pieces
- Juice of 1 lime
- 2 Tbsp olive oil
- Salt & pepper
- Capsicums in 2.5 cm cubed pieces
- Toothpicks soaked in water
- Cooked basmati rice – 1 cup per person
- Cooked grain mix – eg. brown, red lentils, split peas mixture of chopped nuts such as pistachios, cashews or almonds
- ½ chopped onions
- Salt & pepper
- Grape seed oil for frying
- Basmati rice - 1 cup per person
- Approx 8 saffron strands soaked in ¼ cup boiling water for at least 30 minutes
- 100 g Barberries soaked in hot water
Bombay Oranges
OK I cheated with a Gordon Ramsay recipe here but it was a refreshing finish to the afternoon nevertheless.