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You will need:
2 tins regular mackerel (300g each), well flaked
Angelhair pasta enough for two
2 - 3 cloves garlic, crushed & finely chopped into the finest extent you can get it
2 handfuls of flatleaved continental parsley, roughly chopped
3-4 Tbsp extra virgin olive oil
Sea salt & cracked black pepper to taste
Method:
1) Marinate garlic in olive oil and salt & pepper for 20 - 30 minutes
2) Boil paste till al dente. Drain.
3) Mix with olive oil/garlic while still hot, toss well
4) Add flaked mackerel & parsley, toss well.
5) Serve hot or cold with extra pepper or olive oil to garnish.